WELCOME TO OFFICIAL WEBSITE OF DR. ASHISH KUMAR MITTAL, MD Psychiatry (AIIMS)

Dr. Ashish Kumar Mittal MBBS, MD Psychiatry (AIIMS) MIPS, MIASP

Mrs Jaspreet Kaur (AIIMSonian) MA Psychology, Master Practitioner NLP, CIG Clinical Psychologist and Life Coach

Follow us on:

Anything that poses a challenge or a threat to our well-being is a stress. We generally use the word "stress" when we feel that everything seems to have become too much.

Common psychological symptoms of stress are: anxiety, nervousness, restlessness, mild irritability, excessive worry regarding own health, tremor, muscle spasm, heaviness in body, unexplained pain in different parts of body, easy fatigability, headache, sleep disturbance, palpitation and dry mouth.

Apart from that stress exacerbate following medical problems: high BP, acidity, sexual problems, poor immunity, digestion problem, change in bowel habits and fear of cardiac illness.

Dealing more effectively with stress improves performance and the quality of life.

Following steps are helpful in dealing stress effectively:

• Practice time management skills.
• Learn relaxation exercises: JPMR, Breathing exercises and Meditation.
• Rehearse and practice situations causing stress.
• Learn practical coping skills: Problem solving, Assertiveness training and Anger management
• Learn to decrease negative self talk.
• Learn to feel good with a workable result – Don’t be a perfectionist.
• Build a good personality and network of friends.

Following steps are followed for stress management:

• Assessment of stress in individual case from history and psychological testing.
• Individual/group stress management sessions.
• Relaxation, public speaking and coping skill training.
• Resolution on specific issues in individual case.

Address:  Confidence Clinic (Dr Mittal Clinic), The Sapphire Mall, 248 (Second Floor), Behind Omaxe city centre, Opposite Orchid Petals society, Sohna Road, Sector 49, Gurgaon (Haryana) Contact : 9911752676 (for appointment with Mrs Jaspreet Kaur)) Consultation Time : Daily (5PM-8PM) Google Map Link