Dr. Ashish Kumar Mittal
MBBS, MD Psychiatry (AIIMS)
Mrs Jaspreet Kaur (AIIMSonian)
Anything that poses a challenge or a threat to our well-being is a stress. We generally use the word "stress" when we feel that everything seems to have become too much.
Common psychological symptoms of stress are: anxiety, nervousness, restlessness, mild irritability, excessive worry regarding own health, tremor, muscle spasm, heaviness in body, unexplained pain in different parts of body, easy fatigability, headache, sleep disturbance, palpitation and dry mouth.
Apart from that stress exacerbate following medical problems: high BP, acidity, sexual problems, poor immunity, digestion problem, change in bowel habits and fear of cardiac illness.
Dealing more effectively with stress improves performance and the quality of life.
Following steps are helpful in dealing stress effectively:
Following steps are followed for stress management:
Dr Mittal also provide his services in Columbia Asia Hospital and Apollo Clinic (Sector-14).
Stress management Gurgaon , Public speaking Gurgaon ,
Relaxation Therapy Gurgaon